Cooking Method: Stir Fry

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Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

By Sonia Sultana

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Basmati Rice & Curry Casserole

Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse.

By Sonia Sultana

Chinese orange chicken

Chinese Orange Sesame Chicken

A delicious Chinese citrus chicken recipe with flavours reminiscent of the orange chicken from your favourite Chinese. Serve with steamed rice.

By Ivangiline Kucher

Indian Butter Chicken

Indian Butter Chicken

This is one of favourite dishes. Although quite often thought to be an Indian dish this recipe was actually developed in the UK.

By Laura Kupffer

Shahi paneer

Shahi Paneer (Royal Cheese)

Serve this Shahi Paneer that your family loves with pulao rice or chappati.

By Ivangiline Kucher

padthai

Pad Thai

Thailand's calling card to the rest of the culinary world, pad Thai doesn't need an introduction. There are an infinite number of variations on this timeless tradition, but usually noodles are dressed up with tofu, bean sprouts, onion, and the brilliant final touch: peanuts ground to near dust. Pad Thai is a diner-participation meal; you put on the finishing touches of fish sauce, sugar, chili powder, and crushed peanuts to suit your taste.

By Ivangiline Kucher

indian samosa

Indian Samosa

A real flavor delight...

By Laura Kupffer

lamb Balti

Lamb balti

This curry works just as well if you use skinless chicken thighs or casserole steak instead of lamb. It's hot and sweet, so do yourself a favour and get stuck in.

By Ivangiline Kucher

Fish Tikka Curry

Fantastic fish tikka curry

Perfumed and delicious fish curry goes well with fluffy rice and loads of veggies.

By Ivangiline Kucher

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Szechuan Style Prawns

Hot, spicy prawns and delicious sweet note of pineapple, this dish is a real adventure.

By Laura Kupffer

Paaye

Paaye

Paye - Paye or paay, the feet of the cattle makes extremely delicious rich curry. Like beef meat, beef paye are also very flavorful with rich fats. Paye is usually enjoyed for brunch to give the stomach time to digest it. Serve hot with green chillies, ginger and lemon.

By Ivangiline Kucher

Aloo  Gosht

Aloo Gosht

Aloo Gosht is a native traditional food for pathans typically originated from greece and innovated by asian chefs and housewives.

By Ivangiline Kucher