Veggie Burger

veggie Burger
veggie Burger

Veggie Burger

By David Calito      , ,

May 1, 2015

0.0 0

A veggie burger, garden burger, or tofu burger uses a meat analogue, a meat substitute such as tofu, textured vegetable protein, seitan (wheat gluten), Quorn, beans, grains or an assortment of vegetables, which are ground up and formed into patties.

  • Prep: 20 mins
  • Cook: 20 mins
  • 20 mins

    20 mins

    40 mins

  • Yields: 4- 6 Servings
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Ingredients

1 (16 ounce) can black beans, drained and rinsed

1/2 green bell pepper, cut into 2 inch pieces

1/2 onion, cut into wedges

3 cloves garlic, peeled

1 egg

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Thai chili sauce or hot sauce

1/2 cup bread crumbs

Salt

Pepper

Directions

Wash and clean all ingredients.

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Enjoy it with Carrots and Fries.

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Nutrition Facts

Serving Size1 serving
Calories225
Sodium400mg
Protein10g
Cholesterol1g
Sugar1g
Total Fat2g
Total Carbohydrates10g
Dietary Fiber6g

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