Tuna Salad

20150317_120836
20150317_120836

Tuna Salad

By David Calito  ,   ,

March 18, 2015

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Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise or mayonnaise-substitute.

  • Prep: 15 mins
  • 15 mins

    15 mins

  • Yields: 4 Servings
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Ingredients

5 ounce cans water-packed tuna fish

4 tablespoons mayonnaise

1 celery, diced small

1/4 red onion, diced small

1 tablespoon lemon juice (from 1/2 lemon)

1 tablespoon chopped Cilantro

Salt and pepper

Directions

Use a can opener to cut open the cans of tuna fish, but leave the lid in place. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Remove the lids and transfer the tuna fish to a mixing bowl.

Chop (diced small) onion and celery. Then Chop finely Cilantro.

Add chopped onion, chopped celery, chopped cilantro and mayonnaise.

Stir with a fork to combine, breaking up any large chunks of tuna fish as you go.

Add more mayonnaise and this time add salt , pepper and lemon juice.

Serve with rice or build a sandwich.

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Nutrition Facts

Serving Size200g
Calories300
Sodium900mg
Protein35g
Cholesterol27mg
Total Fat19g
Saturated Fat3g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Total Carbohydrates19g

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