Sweet potato( Fry or Bake)

sweet potatos
sweet potatos

Sweet potato( Fry or Bake)

By David Calito      ,

May 4, 2015

0.0 0

Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato. Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries.

  • Prep: 15 mins
  • Cook: 40 mins
  • 15 mins

    40 mins

    55 mins

  • Yields: 4- 6 Servings


4 sweet potatoes, cut into large French fries

1 tablespoon water

2 teaspoons Italian seasoning

1/2 teaspoon lemon pepper

1 pinch salt and pepper to taste

2 tablespoons olive oil

Extral Vegetable oil.


Wash and clean sweet potatoes.

Preheat the oven to 400 degrees F (200 degrees C).

Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.

Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Or Fry for 8 minutes or until get brown gold color.

Enjoy it with Ketchup.


Nutrition Facts

Serving Size1 Serving
Total Fat5g
Total Carbohydrates25g
Dietary Fiber2g

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