Super-tasty miso broth

oup66
oup66

Super-tasty miso broth

By Sonia Sultana      

February 12, 2016

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Mixed wild rice is much more nutritious than regular rice and is a good source of both magnesium and phosphorus, which are good for maintaining healthy teeth and skin

  • Cook: 40 mins
  • 40 mins

    40 mins

  • Yields: 2 Servings
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Ingredients

150 g mixed brown and wild or brown rice

20 g dried porcini mushrooms

1 red onion

sesame oil

1 x 5cm piece of ginger

1 heaped teaspoon miso paste

800 ml really good chicken stock

6 radishes

rice or white wine vinegar

1 x 200 g skinless free-range chicken breast

1 handful of colourful curly kale

1 sheet of nori

150 g mixed exotic mushrooms, such as enoki, chestnut, shiitake

Directions

Cook the rice according to the packet instructions. Put the porcini in a small bowl and just cover with boiling water to rehydrate them.

Meanwhile, peel the onion and cut into eighths, then place in a medium pan on a medium-high heat with 1 teaspoon of sesame oil. Cook for a few minutes, or until dark golden, stirring occasionally, while you peel and matchstick the ginger. Reduce the heat to medium-low, then add the ginger, miso paste and stock, along with the porcini and soaking water, leaving the last gritty bit behind. Cover and simmer gently for 20 minutes. Halve the radishes, put them into a bowl, toss in a splash of vinegar and a small pinch of sea salt and leave aside to quickly pickle.

Finely slice the chicken and tear the kale and nori into small pieces, removing any tough stalks from the kale. Break up the mushrooms, leaving the cute ones whole, and stir it all through the broth. Re-cover and cook for 4 minutes, or until the chicken is cooked through. Drain and divide the rice between your bowls, followed by the radishes. Season the broth to perfection, ladle it into the bowls, then serve.

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Nutrition Facts

Serving Size1
Calories521
Sodium1.1g
Protein45.1g
Sugar5.3g
Total Fat8.1g
Saturated Fat1.9g
Total Carbohydrates70.4g
Dietary Fiber5.3g

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