Salsa-Tofu Breakfast Burrito


Salsa-Tofu Breakfast Burrito

By Sonia Sultana      

February 11, 2016

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Nutrition Bonus: Calcium (30% daily value), Magnesium (19% dv), Iron (14% dv)

  • Prep: 5 mins
  • Cook: 5 mins
  • 5 mins

    5 mins

    10 mins

  • Yields: 1 serving


1 teaspoon extra-virgin olive oil

1/2 cup crumbled extra-firm tofu

2 tablespoons fresh salsa

Pinch of salt

Pinch of freshly ground pepper

2 tablespoons shredded Monterey Jack cheese

1 8-inch whole-wheat tortilla


Heat oil in a small nonstick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes. Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center of tortilla. Top with the tofu mixture. Fold in the ends of the tortilla and roll into a burrito.

Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burrito even faster by skipping the skillet and combining the tofu, salsa, salt and pepper in a bowl and microwaving until hot, about 1 minute. Use soy cheese to make it a vegan burrito.


Nutrition Facts

Sodium648 mg
Potassium341 mg
Protein15 g
Cholesterol13 mg
Total Fat13 g
Saturated Fat4 g
Monounsaturated Fat6 g
Total Carbohydrates30 g
Dietary Fiber4 g

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