Roast Chicken

roast chicken
roast chicken

Roast Chicken

By David Calito      ,

March 18, 2015

0.0 0

A roast chicken

Roast chicken is a preparation as food by roasting whether in a home kitchen, over a fire, bake or with a professional rotisserie (rotary spit).

  • Prep: 10 mins
  • Cook: 50 mins
  • 10 mins

    50 mins

    1 hr

  • Yields: 6 servings
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Ingredients

1 whole free-range or corn fed chicken, broken down into 8 pieces

2 Tablespoon soy sauce

1 Tablespoon light brown sugar

3 Tablespoon olive oil

1 Tablespoon Worcestershire sauce

4 shallots, chopped

2 cloves of garlic, minced

Salt and Pepper

Directions

First put Chicken on a table and Clean with a towel.

Preheat oven to 425 F

In a large baking dish, combine marinade and toss with chicken. Season well.

Place chicken pieces skin side up and roast for 30 minutes until it begins to brown. Remove and baste with marinade. Flip pieces and bake a remaining 10 minutes or until chicken is cooked.

Extra: Enjoy it with white rice and grill Vegetables.

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Nutrition Facts

Serving Size250g
Calories300
Sodium90mg
Protein50
Cholesterol120mg
Total Fat12g
Saturated Fat1g

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