Quick Breakfast Taco

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dsc_0097

Quick Breakfast Taco

By Sonia Sultana      

February 11, 2016

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

  • Prep: 10 mins
  • Cook: 5 mins
  • 10 mins

    5 mins

    15 mins

  • Yields: 1 serving, 2 tacos
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Ingredients

2 corn tortillas

Directions

Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

calories; 7 g fat ( sat, mono); cholesterol; carbohydrates; 2 g added sugars; total sugars; protein; fiber; sodium; potassium.

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Nutrition Facts

Serving Size1
Calories239
Sodium443 mg
Potassium558 mg
Protein21 g
Cholesterol4 mg
Sugar2 g
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat2 g
Total Carbohydrates24 g
Dietary Fiber3 g

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