Pupusa

pupusa
pupusa

Pupusa

By David Calito      ,

March 23, 2015

0.0 0

Pupusa is a traditional Salvadoran dish made of a thick, handmade corn tortilla.A cornmeal dough used in Mesoamerican cuisine.

  • Prep: 30 mins
  • Cook: 10 mins
  • 30 mins

    10 mins

    40 mins

  • Yields: 12 Pupusas
Full-screen

Ingredients

4 cups Corn Flour

3 cups warm water

1 ½ tablespoon salt

2 cups cottage cheese or mozzarella cheese

Directions

Wash your hands first.

We heat a skillet or griddle in advance.

In a bowl mix the flour with warm water until the ideal consistency.

We dip our fingers in the water with oil and took a handful of flour and form a ball, flatten and add the cheese in the center.

We set up another ball and flatten equal, the two masses together and close our borders.

Then, place the pupusas in the pan or grill.

When we turn begin to light brown.

Enjoy with Curtido and Red Sauce.

00:00

Nutrition Facts

Serving Size1 Pupusa
Calories190
Sodium100mg
Potassium200mg
Protein9g
Cholesterol20mg
Sugar1g
Total Fat6g
Saturated Fat2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Total Carbohydrates25g
Dietary Fiber4g

0 Reviews

All fields are required to submit a review.