Mexi-Melt

IMG_7394
IMG_7394

Mexi-Melt

By Sonia Sultana      

February 11, 2016

0.0 0

Spread leftover re-fried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

  • Cook: 10 mins
  • 10 mins

    10 mins

  • Yields: 1 serving
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Ingredients

2 tablespoons canned nonfat refried beans

1 slice whole-wheat bread, toasted

1 tablespoon prepared salsa

1 tablespoon shredded cheese, such as Mexican blend or Jack

Directions

Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

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Nutrition Facts

Serving Size1
Calories123
Sodium392 mg
Potassium222 mg
Protein7 g
Sugar1 g
Total Fat3 g
Saturated Fat2g
Total Carbohydrates17 g
Dietary Fiber4 g

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