Kerryann’s chilli con veggie

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Kerryann’s chilli con veggie

By Sonia Sultana      

February 13, 2016

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This easy veggie chilli recipe is full of good stuff and makes the perfect midweek vegetarian meal for the family.

  • Cook: 1 hr 45 mins
  • 1 hr 45 mins

    1 hr 45 mins

  • Yields: 10 Servings
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Ingredients

2 medium onions , peeled

4 cloves of garlic , peeled

1 medium leek , trimmed

1 long fresh red chilli

2 tablespoons olive oil

2 tablespoons ground cumin

2 tablespoons ground coriander

2 tablespoons smoked paprika

½ cinnamon stick , or 1 teaspoon ground cinnamon

2 tablespoons dried oregano

1 whole nutmeg , for grating

2 tablespoons tomato purée

250 g dried green lentils

250 g dried red lentils

2 x 400 g tins of red kidney beans , drained and rinsed

2 x 400 g tins of black beans , drained and rinsed

2 x 400 g tins of chopped tomatoes

1.2 litres organic vegetable stock

sea salt

black pepper , freshly ground

Directions

Finely chop the onions, garlic, leek and chilli (I leave the seeds in, but deseed if you prefer) and place into your largest, heavy-based pan over a medium heat with the oil. Fry for about 5 minutes, or until softened.

Add the spices, dried herbs and a good grating of nutmeg, then fry for 2 minutes – if it’s a little dry at this point, simply add a splash of water to help it out. Stir in the tomato purée and cook for a further 2 minutes.

Stir in the lentils, beans and chopped tomatoes, then add the stock (I try to use homemade stock, but if you’ve only got stock cubes, that’s fine too). Bring it all to the boil, then reduce to a low heat and let it bubble away for at least 1 hour, or until thickened and reduced, stirring every 15 to 20 minutes, then season to how you like it. I like this with rice or on a jacket potato, scattered with coriander leaves and with lime wedges and a dollop of soured cream on the side. This is one of my all-time favourite dinners.

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Nutrition Facts

Serving Size1
Calories388
Sodium0.2g
Protein24.8g
Sugar7.9g
Total Fat5.6g
Saturated Fat0.9g
Total Carbohydrates59g
Dietary Fiber14.4g

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