Green Eggs & Ham Bagel Breakfast Sandwich

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Green Eggs & Ham Bagel Breakfast Sandwich

By Sonia Sultana      

February 11, 2016

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This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

  • Cook: 5 mins
  • 5 mins

    5 mins

  • Yields: 1 serving
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Ingredients

1 whole-wheat bagel (3 ounces), halved

1 slice low-sodium Swiss cheese

1 slice Canadian bacon

1 teaspoon extra-virgin olive oil

1 large egg

1/2 cup baby spinach, coarsely chopped

Pinch of freshly ground pepper

Directions

Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired

calories; fat (7 g sat, 8 g mono); cholesterol; carbohydrates; added sugars; protein; fiber; mg sodium; potassium.

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Nutrition Facts

Serving Size1
Calories454
Sodium783 mg
Potassium531 mg
Protein26 g
Cholesterol215 mg
Sugar1 g
Total Fat18 g
Saturated Fat7 g
Monounsaturated Fat8 g
Total Carbohydrates50 g
Dietary Fiber8 g

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