Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired
calories; fat (7 g sat, 8 g mono); cholesterol; carbohydrates; added sugars; protein; fiber; mg sodium; potassium.