Garden Pita

tuna pita
tuna pita

Garden Pita

By David Calito  , ,   ,   , ,

July 24, 2015

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Pita or pitta is a soft, slightly leavened flatbread baked from wheat flour. It is used in many Mediterranean.

  • Prep: 15 mins
  • Cook: 5 mins
  • 15 mins

    5 mins

    20 mins

  • Yields: 4 Servings
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Ingredients

3 Arab breads (pitas)

2 cans of tuna

2 carrots, cooked and cubed

1 stalk celery, finely chopped

1/4 cup cooked peas

6 leaves of lettuce washed, disinfected and chopped

2 tomatoes, sliced

1 chipotle chile marinated (or to taste)

200g grated Manchego cheese

1/2 cup Italian salad dressing type

Directions

Wash and clean all ingredients.

Drain the tuna, put it in a bowl and finely shredded.

Add the carrots, celery, peas, chipotle and cheese.

Pour dressing and toss to moisten all ingredients.

Cut pitas in half, to make an opening and caliƩntalos on a hot griddle over low heat.

Divide the lettuce and tomatoes between bread and stuffed with tuna preparation.

Enjoy with pico de gallo and lemon slice.

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Nutrition Facts

Serving Size1 serving
Calories250
Protein22g
Total Fat8g
Total Carbohydrates10g
Dietary Fiber2g

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