Egg & Salmon Sandwich

28513_egg_salmon_breakfast_sandwich
28513_egg_salmon_breakfast_sandwich

Egg & Salmon Sandwich

By Sonia Sultana      

February 11, 2016

0.0 0

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

  • Cook: 15 mins
  • 15 mins

    15 mins

  • Yields: 1 sandwich
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Ingredients

1/2 teaspoon extra-virgin olive oil

1 tablespoon finely chopped red onion

2 large egg whites, beaten

Pinch of salt

1/2 teaspoon capers, rinsed and chopped (optional)

1 ounce smoked salmon

1 slice tomato

1 whole-wheat English muffin, split and toasted

Directions

Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Good source of omega-3s

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Nutrition Facts

Serving Size1
Calories214
Sodium670 mg
Potassium221 mg
Protein19 g
Cholesterol7 mg
Total Fat5 g
Total Carbohydrates25 g
Dietary Fiber3g

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