Chile Relleno

6062
6062

Chile Relleno

By David Calito    , ,   ,

March 21, 2015

0.0 0

Chile Relleno(Stuffed peppers) are From Mexico, El Salvador, Honduras and Guatemala.
It consists of a stuffed, roasted, fresh poblano pepper (a mild chili pepper named after the city of Puebla)

  • Prep: 20 mins
  • Cook: 30 mins
  • 20 mins

    30 mins

    50 mins

  • Yields: 4 Servings
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Ingredients

4 Poblano Chiles Or Green Pepper.

225 g of ground beef

1 onion, chopped

1 clove minced garlic

salt

pepper

3 eggs, separated

1 cup shredded mozzarella cheese

2 chopped tomatoes saladet

½ cup flour

1 cup corn oil

Directions

Put the peppers over the flame. Grilled turning frequently, until the skin is burned and blistered evenly. Remove from heat, place in a plastic bag and let them sweat for a few minutes.

This allows you to easily peel

Then put the meat in a pan over medium-high heat. Stir so that detach and let it cook evenly. When meat is cooked, add the onion, garlic and tomato. Cook for a few minutes. Season with salt and pepper to taste.

Also take the peppers from the bag and peel. I suggest you to wear gloves. If you want you can rinse thoroughly with cold running water to remove any burnt stub.

Make a vertical cut on one side of the peppers, making sure you do not break, remove the seeds and veins. Since they are clean, half filled with meat and half with cheese.

Beat the egg whites in a glass or metal until thick and fluffy. Add the yolks in surrounding form until well incorporated.

Deep in oil in a large skillet over medium-high heat. Spend chiles rellenos by the flour and then dip them in the egg mixture until completely covered.

Place carefully in the hot oil and fry both sides until the egg is browned. Drain the excess oil on paper towels and serve in a large bowl.

Extra: serve with Salsa Roja (Red Sauce),Sour Cream, Rice and Beans.

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Nutrition Facts

Serving Size1 pepper
Calories370
Sodium522mg
Potassium370mg
Protein17g
Cholesterol169mg
Total Fat30g
Saturated Fat13g
Polyunsaturated Fat7g
Monounsaturated Fat9g
Total Carbohydrates8g
Dietary Fiber1g

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