Chicken soup with spring veg & pasta

soup1
soup1

Chicken soup with spring veg & pasta

By Sonia Sultana      

February 12, 2016

0.0 0

This satisfying soup is a great way to use up leftover bits of veg

  • Cook: 3 hrs 30 mins
  • 3 hrs 30 mins

    3 hrs 30 mins

  • Yields: 6 Servings
Full-screen

Ingredients

olive oil

1 large onion , peeled and chopped

1 leek , trimmed and sliced

2 stalks of celery , sliced

2 carrots , peeled and roughly chopped

2 courgettes , roughly chopped

100 g orzo

50 g frozen peas

200 g cooked chicken , shredded

a small bunch of fresh flat-leaf parsley

Chicken stock:

1 chicken carcass and bones

1 large onion , peeled and quartered

2 carrots , scrubbed

2 stalks of celery

5 black peppercorns

a handful of fresh flat-leaf parsley , (optional)

Directions

To prepare the stock, place all of the ingredients in a large saucepan. Cover with 3 litres of cold water, then season with a little salt. Bring to the boil over a medium heat, skimming any froth off the surface with a spoon. Cover with a lid, lower the heat and simmer slowly for 3 hours. Strain the broth through a sieve, discarding the solids, then leave it to cool.

To make your soup, add a splash of oil to another large saucepan and place over a medium heat. Add all the vegetables, except the peas, and sauté for 5 minutes.

Stir in the orzo, pour in the stock and bring to a boil. Lower the heat and simmer for 8–10 minutes, until the veg are cooked and orzo is soft, then stir in the peas and chicken until heated through. Season to taste.

Divide the soup between bowls, top with the herbs, and serve.

00:00

Nutrition Facts

Serving Size1
Calories168.3
Protein14g
Sugar8.4g
Total Fat4.3g
Saturated Fat0.9g
Total Carbohydrates19.5g

0 Reviews

All fields are required to submit a review.