Chicken Salteado

IMG-20150411-WA0060
IMG-20150411-WA0060

Chicken Salteado

By David Calito      

April 13, 2015

0.0 0

Inca and cuisines brought in with immigrants from Europe (Spanish cuisine, Italian cuisine, German cuisine), Asia (Chinese cuisine and Japanese cuisine) and West Africa.

  • Prep: 20 mins
  • Cook: 30 mins
  • 20 mins

    30 mins

    50 mins

  • Yields: 6 servings
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Ingredients

4 skinless chicken breasts cut into strips

1 cup chicken broth

4 teaspoons soy sauce

1 green pepper, diced

1 red pepper, diced

4 stalks celery, diced

2 medium potatoes

4 stalks of chopped chives

1 clove garlic

2 teaspoons vegetable oil

Pepper

Salt

Directions

Wash and clean all vegetable & chicken breast.

Heat vegetable oil in a medium skillet. Saute the chicken pieces until lightly browned. Remove chicken from skillet.

In the same pan, and fry the fat remaining garlic.

Add the peppers, celery, green onion. Skip few minutes and add the chicken and broth.

Season with salt and pepper.

Fry the potatoes and set aside.

Boil until the chicken is tender and the liquid has reduced slightly, add the potatoes.

Serve with white rice .

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Nutrition Facts

Serving Size1 cup
Calories330
Sodium800mg
Protein6g
Cholesterol220mg
Sugar2g
Total Fat2g
Saturated Fat1g
Trans Fat2g
Total Carbohydrates12g
Dietary Fiber3g

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