California Hamburger

california burger
california burger

California Hamburger

By David Calito      

May 1, 2015

0.0 0

There have been many claims about the origin of the hamburger. The earliest known report in a newspaper is from July 5, 1896, when the Chicago Daily Tribune made a highly specific claim regarding a "hamburger sandwich" in an article about a "Sandwich Car:"

  • Prep: 15 mins
  • Cook: 10 mins
  • 15 mins

    10 mins

    25 mins

  • Yields: 4- 6 servings
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Ingredients

1/4 cup finely diced white onion

1/8 cup finely diced bell pepper

3/8 cup cut in half and thinly sliced white mushrooms

1 pound lean ground beef

4 whole wheat buns

8 leaves lettuce

4 slices large beefsteak tomato

1 ripe Fresh California Avocado, peeled, seeded, and sliced

4 tablespoons light ranch dressing

Salt

Pepper

Directions

Wash and clean all ingredients.

In a bowl mix together the onion, bell pepper, mushrooms, salt , pepper and lean ground beef. Mix very thoroughly with your hands to combine all ingredients.

Divide the mixture into equal portions. With your hands press each portion into a ball and then shape into a patty.

In a saute pan or on a flat griddle over medium low heat place the patties and grill for about 4 minutes, flip and grill an additional 4 minutes or until meat is thoroughly cooked.

While beef and veggie burgers are grilling toast the buns.

Top each bun base with the beef and veggie burger.Top with the lettuce, tomato, Fresh California Avocado and bun top.

Enjoy it with Fries and jalapenos.

00:00

Nutrition Facts

Serving Size1 serving
Calories510
Sodium600mg
Protein25g
Sugar2g
Total Fat40g
Saturated Fat10g
Polyunsaturated Fat2g
Total Carbohydrates7g
Dietary Fiber1g

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