Apple & Veggie Sausage Breakfast Sandwich

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Untitled-1 copy

Apple & Veggie Sausage Breakfast Sandwich

By Sonia Sultana      

February 11, 2016

0.0 0

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

  • Prep: 3 mins
  • Cook: 2 mins
  • 3 mins

    2 mins

    5 mins

  • Yields: 1 serving
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Ingredients

2 slices cinnamon-raisin bread, preferably whole-wheat

1 frozen vegetarian sausage patty

1 teaspoon raspberry jam

4 thin slices apple

2 tablespoons shredded Cheddar cheese

Directions

Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

calories; fat (3 g sat, 2 g mono); cholesterol; carbohydrates; added sugars; protein; fiber; sodium; potassium.

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Nutrition Facts

Serving Size1
Calories320
Sodium458 mg
Potassium151 mg
Protein19 g
Cholesterol16 mg
Sugar12 g
Total Fat8 g
Saturated Fat3 g
Monounsaturated Fat2 g
Total Carbohydrates46 g
Dietary Fiber6 g

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