Cuisine: American



This Central American street-food favourite is great for parties . Baleadas are one of Honduras's most popular dishes and make brilliant party food. Just top the tortillas with your favourites – refried beans, fried eggs, chorizo, cheese, avocado… whatever you like!

By Sonia Sultana


Protein pancakes

These oaty pancakes are packed with fiber and protein and are low in refined sugars. Top with your favourite fruits and nut butter.

By Sonia Sultana

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Apple & Veggie Sausage Breakfast Sandwich

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

By Sonia Sultana


Green Eggs & Ham Bagel Breakfast Sandwich

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

By Sonia Sultana


Salsa-Tofu Breakfast Burrito

Nutrition Bonus: Calcium (30% daily value), Magnesium (19% dv), Iron (14% dv)

By Sonia Sultana


Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

By Sonia Sultana

tuna pita

Garden Pita

Pita or pitta is a soft, slightly leavened flatbread baked from wheat flour. It is used in many Mediterranean.

By David Calito

pollo wrap

Chicken Wrap

A wrap is a type of sandwich made with a soft flatbread rolled around a filling. The usual flatbreads are wheat-flour tortillas, lavash, or pita; the filling usually consists of cold sliced meat, poultry

By David Calito


Shrimp Spinach Pasta

When your stomach aches, your mom may have offered you saltines or plain toast -- something light that wouldn't aggravate your tummy. In Italy, this same principle applies, but with pasta.

By David Calito

Coconut Banana

CocoBanana Smoothie

Many types of fruit smoothies are found in Mediterranean, Middle Eastern and Indian cuisine, including sharbat, which is typically made of yogurt and honey, as well as a range of fresh fruit. In India, the traditional mango lassi is really a summer smoothie in which tota puri mango, crushed water ice, milk and cane sugar are mixed into a thick smoothie using a blender, while in South India, pineapple smoothies with crushed ice and sugar (without milk) are more popular. Smoothies can also be mixed with soft drinks and/or alcohol to make cocktails.

By David Calito


Mushroom Cantonese Rice

Mushroom Cantonese rice is a dish of steamed rice stir-fried in a wok, often mixed with other ingredients (vegetables). It is sometimes served as the penultimate dish in Chinese banquets, just before dessert.

By David Calito


Lady Fingers

Ladyfingers are light and sweet sponge cakes roughly shaped like a large finger. They are a principal ingredient in many dessert recipes, such as trifles, charlottes, and tiramisu.

By David Calito

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