Cooking Method: Bake


Sweet potato muffins

Super sweet potatoes give us vitamin C, helping to protect our cells from damage caused by stress. The eggs, cheese and seeds also give protein, to help keep us feeling full till lunch.

By Sonia Sultana



Spread leftover re-fried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

By Sonia Sultana


Breakfast Mini Pizzas

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat adults and kids will both love.

By Sonia Sultana

tuna pita

Garden Pita

Pita or pitta is a soft, slightly leavened flatbread baked from wheat flour. It is used in many Mediterranean.

By David Calito

pollo wrap

Chicken Wrap

A wrap is a type of sandwich made with a soft flatbread rolled around a filling. The usual flatbreads are wheat-flour tortillas, lavash, or pita; the filling usually consists of cold sliced meat, poultry

By David Calito



It is a fun dish to prepare, halfway between the pancakes and western pizza.Go ahead and try it, it is very easy to prepare!

By David Calito

Paalu Mithai

Paalu Mithai Milk

South Asian sweets are the confectionery and desserts of South Asia. Thousands of dedicated shops in Bangladesh, India, Nepal, Pakistan and Sri Lanka sell nothing but sweets; however, outside of these countries, South Asian sweet shops are uncommon

By David Calito


Kheer (Rice Pudding)

Kheer is a South Asian rice pudding made by boiling rice, broken wheat, tapioca, or vermicelli with milk and sugar; it is flavoured with cardamom, raisins, saffron, cashew nuts, pistachios or almonds.

By David Calito


Lady Fingers

Ladyfingers are light and sweet sponge cakes roughly shaped like a large finger. They are a principal ingredient in many dessert recipes, such as trifles, charlottes, and tiramisu.

By David Calito

Chocolate cupcake

Chocolate Cupcake

By David Calito

apple tarte

Apple Tarte tatin

The tarte Tatin is an upside-down pastry in which the fruit are caramelized in butter and sugar before the tart is baked.

By David Calito

buttermikl pie

Buttermilk pie

Buttermilk pie is a custard-like pie. Originally from the United Kingdom, it is now a traditional pie of the southern United States. It is similar to, and sometimes confused with, chess pie but it does not include cornmeal.

By David Calito

1 2 3 5