Category: Breakfast


Gennaro’s turkey Milanese

By Sonia Sultana

Untitled-1 copy

Beef hash cakes with chipotle yoghurt

This is the perfect breakfast when you have leftover roast beef. But if you don’t, a good quality corned beef also works a treat here.

By Sonia Sultana


Dutch baby pancakes with roasted plums

Also known as German pancakes, these oven-baked delights puff up like sweet Yorkshire puddings.

By Sonia Sultana


Super scotch woodcock

This recipe may seem unusual, but after a big night it makes complete sense. The ‘manchovy relish’ recipe makes one small pot, but you’ll only use a little here, so keep the rest in the fridge to use later.

By Sonia Sultana


Avocado & slow-roasted tomatoes on toast

This is the kind of breakfast that you find in cafés across Australia. You can’t beat the creamy nuttiness of avocado combined with tangy cheese and sweet tomato. Since avocado is the star of the show, accept nothing less than softly yielding, ripe perfection.

By Sonia Sultana


Protein pancakes

These oaty pancakes are packed with fiber and protein and are low in refined sugars. Top with your favourite fruits and nut butter.

By Sonia Sultana

Untitled-1 copy

Apple & Veggie Sausage Breakfast Sandwich

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

By Sonia Sultana


Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

By Sonia Sultana


Green Eggs & Ham Bagel Breakfast Sandwich

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

By Sonia Sultana


Salsa-Tofu Breakfast Burrito

Nutrition Bonus: Calcium (30% daily value), Magnesium (19% dv), Iron (14% dv)

By Sonia Sultana


Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

By Sonia Sultana


Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run

By Sonia Sultana